Consistency over time equals change. Have you heard this quote before?
If you hope to achieve a goal or dream in your life, you have to try to change shamelessly, but let's be honest. Change does not happen overnight! So, this is easier said than done, right?
Well, we are halfway through the second month of 2025. What health goals have you achieved over the last 6- weeks? Where have you missed the mark? How have these unprecedented times changed your view of "Healthy?" More importantly, have you lost your pattern of consistency?
It's time to get back on the wagon. Start eating breakfast every morning. Start being intentional in taking a walk every day and moving more. Start bringing your lunch to work for the remainder of the year. Start journaling your thoughts and emotions to cultivate mindfulness. Start practicing stress management every day.
Above all, start making a goal every day for your health!
Just a friendly reminder that health is a journey and not a destination. So get back up, and continue your 2025 journey with joy.
What will your wellness journey look like for the remainder of 2025? The journey to higher health begins with you. Will you do it alone? Reach out to Saloso today and connect with our team as you take the first steps toward embracing your present so that you can begin smiling at the future.
Click here to schedule a Discovery Session today!
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